Episode 51 - New Year, New Goals - How to Get Back On the Wagon

2023 is right around the corner. In this episode, Tina talks about how to "fall off the wagon" and get back on again, how to set your wagon to a manageable speed to ensure you're able to hang on, and how to clear out any obstacles in the way of your goals as you move through 2023.  Tina had to "re-invent" herself as a runner numerous times due to major life changes. She shares how her goals had to change to reflect where she was and how that changed her running experiences. From training for 50 mile races to just trying to run a 5k to then starting a business and making 3 days per week of running work for her, Tina has found what she feels is the perfect "balance" to life, running and a lifelong love of running. This episode is a must listen for anyone who has ever "fallen off the wagon" and felt shame and disappointment in themselves. - Spoiler alert - Life is a series of "Falling Off the Wagons" - so embrace it!