Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room

from Two Therapists Walk Into A Podcast · host twotherapistswalkintoapodcast

This episode explores the nuances of nervous system regulation, focusing on the states of calm, shutdown, and the importance of bottom-up regulation techniques. It emphasizes understanding your body's signals and offers practical tools for reconnecting with yourself.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Episode 51: Regulation vs. Disconnection: Are You Actually Calm or Just Numb? | Series 9: A Year in the Room

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This episode was published on May 14, 2026.

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