Episode 51 Resolutions - Process v. Outcome

Courtney Waugh, LMFT joins Gabi and Emy on this episode to share a tip on creating resolutions by creating a process v. outcome.  They discuss how resolutions are black and white – all or nothing. They discuss behaviors and changing the narrative behind resolutions.  They discuss being flexibility with your resolutions and giving yourself some self compassion rather than being rigid around your resolutions. During this time of year there is a lot of advice out there around resolutions.  This podcast is one more.  But, we invite you to try something a little different than the common advice out there. For more on Courtney Waugh, Gabi Reyes and Emy Fernandez, you can visit them on their pages at: https://www.coralgablescounseling.com/team/courtney-waugh/ https://www.coralgablescounseling.com/team/gabriela-reyes-rmfti/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/