Episode 51: The Best Exercise for Longevity?

What this episode covers

In this episode, Dr. Armstrong and Corbin Bruton review an article from Eat This, Not That! titled: "The Best Workout To Slow Aging and Promote Longevity, Science Reveals." They consider the benefits of aerobic exercise--specifically, high-intensity interval training--for slowing the aging process and weigh-in on the "best for" claims of the article and the supporting science. HIIT is beneficial, of course, but there is more to be consider (e.g., the exercise continuum) regarding exercise for...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 44 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on October 2, 2022.

What is this episode about?

In this episode, Dr. Armstrong and Corbin Bruton review an article from Eat This, Not That! titled: "The Best Workout To Slow Aging and Promote Longevity, Science Reveals." They consider the benefits of aerobic exercise--specifically, high-intensity...

Can I download this The Aging Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.