Episode 51. Top tips for stopping tracking.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Emilia chats about how to remove tracking, some of the common challenges and how to overcome counting calories in your head. Head to www.emilia.fitness to join the only 8 week transition to track free programme.

Episode metadata supplied by the publisher feed · Published Jun 10, 2021

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Episode 51. Top tips for stopping tracking.

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This episode was published on June 10, 2021.

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