Episode 51 - What if you didn't need to get what you think you need to be happy?

"I need my panic attacks to go and THEN I'll be happy." "I need to be able to take my kids on holiday this year and THEN I'll be happy." "I need to be able to stop washing my hands obsessively and THEN I'll be happy." "I need my boyfriend to want to live with me and THEN I'll be happy." "I need to be a stone lighter and THEN I'll be happy." "I need a husband/kids/new house and THEN I'll be happy." What if none of that was true? Today Gemma shares how her anxiety hinged around a central story that she suddenly saw to be untrue. It was made of thought. And how that changes everything. (Oh and how she had her finger bitten off by a dog - in case you're planning to have breakfast while you listen!)