Episode 51: Why I Say Plant-Based (Not Vegan)

Plant-based, vegan, vegetarian… these labels get used interchangeably, but they don’t mean the same thing. In this episode, I break down what each term actually means, where the lines blur, and why I personally identify the way I do. This is a grounded, honest conversation about food, lifestyle, and making choices that align with your own values and preferences. + MorePlant-based, vegetarian & vegan diets - heartfoundation.org.nzPlant-based diet vs. vegan diet: what's the difference - forksoverknives.com