Episode 51 - You Don't Have a Cortisol Problem. You Have a Wellness Industry Problem.

Becky unpacks the myths surrounding supplements, comparing them to diet culture tactics, and emphasises the importance of focusing on fundamental health practices rather than quick fixes. She discusses the marketing tricks, scientific facts about cortisol, collagen, and essential supplements, and encourages listeners to prioritise their overall well-being.SubstackWebsitekeywordssupplements, diet culture, cortisol, collagen, health fundamentals, wellness industry, scientific research, nutrition, stress management, holistic health key topicsThe manipulation tactics of the supplement industry and diet cultureScientific facts about cortisol and its role in the bodyThe truth about collagen supplements and their effectivenessEssential supplements backed by research: Vitamin D, Omega-3, Magnesium, B12, Iron, FolateThe importance of foundational health practices like sleep, stress management, and nutritionThe Truth About Supplements: What the Wellness Industry Isn't Telling YouDebunking Diet Culture and Supplement MythsChapters00:00 Breaking Free from Diet Culture03:13 The Supplement Industry Exposed06:01 Understanding Cortisol: The Misconceptions08:58 The Truth About Collagen Supplements11:46 Essential Supplements: What You Really Need14:42 The Importance of Fundamentals in Health17:36 Conclusion: The Path to True Wellness