Episode 517: How To Lose Weight As You Get Older

Think weight loss gets harder with age? You’re not wrong — but it’s not for the reasons you’ve been told. In this episode, I break down exactly why so many women over 45 feel stuck when it comes to losing weight — and what actually works now that your body, hormones, and lifestyle have changed. You’ll learn: Why what worked in your 30s isn’t working anymore The real reason your willpower feels weaker (and how to fix it) How to shift your mindset, habits, and metabolism to lose weight naturally — and keep it off for good If you’ve ever thought, “I know what to do, I just can’t get myself to do it anymore,” this episode is for you.