Episode 52 - Chris Beetham Scottish national champ & Paul smith World's strongest man competitor.

0:00 -Introduction - Life, the transformation group and covid 07:00 - Doing a Powerlifting meet & strongman comp in the same weekend 11:00 - Lifting suites & raw lifting 13:30 - Pressing frequency & pauls approach to overhead & bench 20:15 - bodyweight in strongman & powerlifting 38:00 - Training at home for strongman and powerlifting 45:00 - How strongman has changed over the years 52:00 - Powerlifting club Chris setup 53:00 - Paul smith foray into powerlifting 1:00:00 - what got you into strongman? 1:09:00 - Dealing with injuries 1:13:00 - Training frequency Paul Smith - https://www.instagram.com/paul_smith_94/ Chriss Beetham - https://www.instagram.com/the___beef Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/