Episode 52 - Going out for a run and just not thinking is great!

Kylie Butler shares a little of her running journey in this episode.  She loves to head to the wilderness and go for a run - taking in the always changing environment - its her happy place!  Kylie’s relaxed attitude to her running is refreshing, we can all learn from her ability to “switch off” when she’s out for a run :)   Kylie’s Running Tips - Start slow and don’t be afraid to not run, just be consistent and increase your running parts slowly.   https://fitmindfitbody.co/podcast/