EPISODE · Mar 23, 2026 · 32 MIN
Episode 52 - How Grief Teaches and Changes Us
from Three Questions with Meghann Koppele Duffy · host Meghann
In this episode of Three Questions, I explore grief through the questions that have helped me make sense of loss over time. This conversation isn’t about having the right answers… It’s about giving yourself permission to feel, reflect, and understand how grief evolves rather than disappears.We’ll talk about honoring the people we’ve lost, the beautiful and uncomfortable shifts that follow, and how grief can reshape our relationships, priorities, and sense of purpose. Because grief doesn’t just take something away, it also changes how we see everything else.In This Episode You’ll Hear: • Why honoring the person, not just the loss, can change how you grieve• How grief impacts motivation, identity, and emotional responses • How to find meaning, agency, and clarity after experiencing lossWhether you’re navigating loss yourself or supporting someone who is, this episode offers space, perspective, and questions to help you move through grief in your own way.Links & Resources For This Episode:Episode 49: Motivation Part 1: Three Questions That Shape Your DriveEpisode 50: Motivation Part 2: Little Moments, Real Motivation with Nick GiangrecoFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads
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In this episode of Three Questions, I explore grief through the questions that have helped me make sense of loss over time. This conversation isn’t about having the right answers… It’s about giving yourself permission to feel, reflect, and understand how grief evolves rather than disappears. We’ll talk about honoring the people we’ve lost, the beautiful and uncomfortable shifts that follow, and how grief can reshape our relationships, priorities, and sense of purpose. Because grief doesn’t ju...
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Episode 52 - How Grief Teaches and Changes Us
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