Episode 52: Listener Submitted Q&A
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Some really good questions came in this month! Some highlights are: How important is talent? Why does my HR go up on Easy days when I try a higher cadence? How often to hit race specific terrain? Is rucking useful to endurance racers? Active Recovery Days vs Off Days Road paces vs OCR paces
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Frequently asked questions
How long is this episode of The Running Public?
This episode is 1 hour and 34 minutes long.
When was this The Running Public episode published?
This episode was published on January 22, 2021.
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