Episode 52 - Mandated Mental Health Check!

As we wrap up season 2, we thought it was a good time to assess where our mental health is at. At the beginning of season 1, our first topic was mental health, so we figured we would circle back. After yet another year of mandates and restrictions, most of us are feeling heavy in anxiety and depression. I mean; it’s not a big surprise why. All the things we do to relieve our internal battles are being taken away, or manipulated. The powers to be aren’t taking this into consideration nor are they providing resources. Just take take take. So, we decided to talk about it. Maybe we can help each other through this. At the end of the day, we are all getting stronger mentally even if we are being pulled down first. So that’s a huge win and mindset shift we can take. Yay. We talk about the tools we use when we feel low cuz it’s bound to happen and get real honest about how frustrated we are with it all. Your mental health matters. Period.