Episode #52 - New Year, Kind You

Welcome to the first episode of 2026!  The New Year often comes with pressure to “fix” ourselves or our relationships, but what if there was a gentler way? In this episode of the Married & Confused Podcast, we explore the art of setting kind, realistic resolutions that actually stick—without guilt or shame. We’ll share practical tips for making small, meaningful changes in your daily life, and discuss how to check in with yourself to reduce stress.  Say goodbye to unrealistic expectations and hello to a year of growth, grace, and gains.   To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.   To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.   And for more mental health and marriage tips, please check out the Mustard Seed Counseling blog here.