Episode 52: Physical Activity and Sleep
In this week’s episode, Dr. Lori Ann Vallis, Prof…
An episode of the Healthy Habits Happy Homes podcast, hosted by Guelph Family Health Study, titled "Episode 52: Physical Activity and Sleep" was published on February 8, 2023 and runs 43 minutes.
February 8, 2023 ·43m · Healthy Habits Happy Homes
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Summary
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
Episode Description
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
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