EPISODE · Feb 8, 2023 · 43 MIN
Episode 52: Physical Activity and Sleep
from Healthy Habits Happy Homes · host Guelph Family Health Study
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
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Episode 52: Physical Activity and Sleep
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