Episode 52: Physical Activity and Sleep

What this episode covers

In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.

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Frequently Asked Questions

How long is this episode of Healthy Habits Happy Homes?

This episode is 43 minutes long.

When was this Healthy Habits Happy Homes episode published?

This episode was published on February 8, 2023.

What is this episode about?

In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the...

Can I download this Healthy Habits Happy Homes episode?

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