Episode 52: Self-Love

In today’s episode, we talk all about self-love. Learning to love ourselves can be a tricky task, as so many people truly believe that they are not worthy of a loving relationship with themselves. So today we dive into what a truly loving relationship with ourselves looks like, as well as how to begin loving ourselves. Timestamps: · 0:45 – The life-long journey of self-love · 2:00 – What is self-love · 3:57 – Releasing judgment · 10:30 – What does self-love look like in practice · 16:09 – Learning to love ourselves through our struggles · 20:36 – Choosing or learning to love ourselves · 25:30 – Building a trusting relationship Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram