Episode 52: Weight, Food and Body Confidence - with Jess Heading

It's HOT here in the UK at the moment and with the shedding of clothes comes the familiar insecurities that can arise about how we look, what we're eating and why the hell we don't just go to the gym more! And for some, issues around weight and food feel more serious than just a superficial concern with how we look. Today's guest, Jess Heading works with women who have lost confidence in their own wisdom around food and health. Today she shares her own experience of 10 years of eating disorders into now having a completely different relationship with food and body size and confidence. (And some of my own personal insecurities because yes, I am as human as the next person and this is a 'sticky' topic for me!)