Episode 52: Why should I resistance/strength train? What's the point?

from Beauty and the Beast PT and S&C · host Adam Gray

Have you wondered "whats the point of strength training? I'm never going to need to lift that much weight in my everyday life!", or maybe something along the lines of "I understand why you're saying its important, but I don't want to get big and bulky!". On today's episode we explain why it's so important for your everyday life, what it would actually take for someone to get "big and bulky" and just overall why it is so UNBELIEVABLY important. "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473