Episode 52 with guest Sandy Vo - Meditation practice & Self-realization

On this episode we talk with Sandy Vo, meditation teacher and founder of Prosperous school of Self-Realization and host of Prosperous podcast.We explore who are we underneath all the identities & labels, being in our bodies, the power of meditation, living in two worlds - the spiritual & the mundane, integration of practices in every day life, starting small yet having discipline and consistency, what is trauma, asking questions, the need for escaping, navigating through differences.Sandy talks about embodying our highest expression, growing up in a multiracial & multicultural family, feeling empty in the midst of an accomplished and “successful” career, feeling betrayed by life & god, desire and self-realization, being the example.For more about Sandy find her on Instagram and https://www.sandyvo.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman