Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef

Send us Fan MailExplore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. Join us as we explore the art of mindful cooking, the healing power of herbs and spices, and how small dietary shifts can significantly impact menopause symptoms and overall health. Sharon shares expert tips on cooking methods, nutrient preservation, and creating a nourishing kitchen routine.Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us.You can follow and subscribe to us on Spotify, Youtube, and Apple podcastsYou can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)Thank you to our Sponsers:Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)Dolce Vita SpaThank you to our affiliates:Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement)https://menopalz.printful.me/ (Menopause funny t-shirts)https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)https://shoppantryproducts.com/xtpy6o (Magnesium cream)Support the show