Episode 520: 3 Reasons Your Goal Weight Sucks

Think your goal weight is the key to happiness? Think again. In this episode, I’m breaking down why your goal weight might be doing more harm than good — and how it’s secretly sabotaging your success. You’ll learn: The three biggest mistakes people make when choosing their goal weight Why most goal weights lack meaning (and what to do instead) How to create a goal that actually motivates you and moves you forward If your goal weight feels like a constant source of stress, frustration, or failure, it’s time for a reset. This isn’t about lowering your expectations — it’s about setting a goal that feels empowering, exciting, and achievable. Your goal weight should pull you forward, not weigh you down. Let’s get clear on what that number really means — and how to make it work for you.