Episode 53-Building Better: Fatherhood, Healing, & Growth feat Patrick Saunders

*Audio warning: Sounds of nature are in the background* In this conversation, we’re joined by Patrick, a veteran, father, and Sierra Leonean man who shares his personal mental health journey. With a mother diagnosed with bipolar disorder, Patrick sheds light on how his family’s mental health history has shaped his life, his understanding of mental wellness, and his role as a parent. In this episode, we discuss: Growing up with a parent who has bipolar disorder and the impact on family dynamics The mental health challenges veterans face and how to cope after service The intersection of culture, family, and mental health in the Sierra Leonean community How Patrick navigates his own mental health while being a father and veteran Join us for a heartfelt conversation on resilience, vulnerability, and the importance of seeking support for mental wellness. Connect with us: Instagram: @wearevonpod Sounds by: ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @   / lakeyinspired   Original upload HERE -    • LAKEY INSPIRED - Blue Boi   Official "LAKEY INSPIRED" YouTube Channel HERE -    / @lakeyinspired   License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ ****The opinions expressed or views expressed do not necessarily reflect or represent those of the host; such views are merely opinions expressed. This podcast or website shouldn't be used in any legal capacity whatsoever