Episode # 53: Burn the Tree: A Mindset Shift for When Negativity Takes Over

When negative thoughts show up—especially in high-stress moments—they rarely come alone. One spirals into many, dragging you down a path that leads nowhere.In this episode, Jennifer shares a powerful visualization she created that cuts through the noise fast: burn the f*ing tree down.Forget trying to reason your way out of a thought spiral. This mental tool bypasses overthinking and gives you instant clarity. Whether you’re racing up a mountain pass, navigating a tough life moment, or simply stuck in a cycle of “what-ifs,” this episode gives you a simple way to reclaim your focus and reset your mindset—fast.Jennifer also shares updates from the road, including her new role at XTRI World Tour, reflections on building a life filled with both freedom and stress, and why your best life doesn’t mean a perfect one.Mindset Hacks: https://join.findingendurance.com/mindsethacksTravel and Camps: https://www.findingendurance.com/travelCoaching: https://www.findingendurance.com/coaching