Episode 53 - Chris macredie - Being jacked and strong AF as a natty bodybuilder

0:00 - Introduction  03:00 - Chris introducing himself  05:30 - what is a natural bodybuilding pro card  10:00 - How Chris got his pro card 12:30 -Genetics how are you so jacked at 22? 17:00 - Wrestling and bodybuilding 20:30 - You have a female coach how did you find her? 25:30 - Competing for a as a teenager and what he learned 30:00 - Training split and training modality 40:00 - training at home through lockdown 45:00 - auto regulating and changing things 53:00 - Gaining weight after a competition 55:00 - peak weeks and dieting 1:03:00 - Instagram and the effect it's having on bodybuilding 1:09:00 - Where to find Chris on Instagram