Episode 53: Energetics, Authenticity & The Shadow - Who Are You When No One's Watching?

Episode DescriptionIn this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk.💫 Stay Connected⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Jordan’s Skool community⁠⁠⁠⁠⁠⁠⁠⁠Join Zak's communityInstagram: Jordan: ⁠⁠⁠⁠⁠⁠⁠⁠@jordan_davey⁠⁠⁠⁠⁠⁠⁠⁠Zak: ⁠⁠⁠⁠⁠⁠⁠⁠@coachzakgoold⁠⁠⁠⁠⁠⁠⁠⁠🎧 Chapters0:00 — Intro: ginger tea, organic tobacco and settling into the surf coast3:30 — Ergonomic setups, working outdoors and investing in your posture8:00 — Kelly Starrett's vital signs, changing positions and why you can't sit on the floor14:00 — Infant movement, end range mobility and what we lose as we grow18:30 — The vagus nerve, fascia and why you're always tight no matter what you do24:00 — Breath work, myofascial release and owning a position28:30 — The body as a map: emotional release, shoulder tension and stored memory33:30 — Empaths, people pleasers and carrying energy that was never yours37:00 — Losing authenticity in the age of AI, social media and fear40:00 — Carl Jung, the shadow and the projection trap44:00 — Seeking externally vs giving it to yourself: high states vs contracted states47:00 — Polarity, equanimity and being okay in the contraction49:30 — Who are you without your title, your role or your label?51:08 — Close