Episode 53 - Enhance Your Mental Health: Mindfulness, Meditation & Sound Healing with Alberto

Send me a text! 😃In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto, an esteemed specialist in mindfulness, meditation and sound healing.He also has a deeper voice than me...We explore the awesome advantages that meditation, mindfulness, and sound healing offer in helping anxiety and depression. Something so important in today's society. Seeing as it's mental health awareness month, I thought it would be a fitting topic.Our discussion highlights the importance of placing mental health at the forefront of our lives in this fast-paced world, and we go into how incorporating mindfulness and meditation techniques can elevate our overall mental well-being.Check out Albertos Instagram for more information and if you have any questions for him, you can DM him on there too. Don't forget to reach out if you are struggling! x A list of books he recommends is below:- Wherever you go there you are - Mindfulness for health - The mindful way through depression - Mindfulness for beginnersCheck out my Instagram account here for daily tipsApply for online coaching here