Episode 53: Find the Song That Holds You: Feeling Your Emotions in Real Time

Send us Fan MailWhat if your emotions had a soundtrack?In this episode of Living in 3D Power, Amber and Emma put Emma’s Chicken Nugget Wisdom into practice:“Find a song that matches your emotions… in the moment.”From Victorious to Donny Hathaway, this conversation moves from playful to profound as they explore how music can help us process fear, sadness, joy, and everything in between.Emma chooses “Make It Shine” as her anthem of confidence and courage—reminding us to face our fears and live out our dreams.Amber shares “Someday We’ll All Be Free,” unpacking its connection to mental health, grief, and liberation, and reflecting on the legacy of a song written to hold someone through suffering.Together, they explore: How music helps us feel instead of avoid emotions  Why sitting with feelings creates clarity and healing  The difference between how we show emotions at home vs. in public  The importance of safe spaces to express what we carry  How small practices (like a song) can reconnect us to ourselvesChapters01:32 Emma Picks “Make It Shine”04:48 Why It Matches Her Mood05:46 Lyrics and Facing Fear07:57 Just Do It and Dream Talk09:09 Amber Shares Her Song14:08 Lyrics Meaning and Liberation15:26 Donny Hathaway Backstory19:02 Home vs Public Emotions20:51 Creating Connection22:29 Safe Emotional Expression29:33 New Chicken Nugget WisdomThe Practice (Chicken Nugget Wisdom)Inspired by Emma’s Chicken Nugget Wisdom:“Make a math problem out of how you feel.”Turn your feelings into something you can work with. Even if that means making your own math.You can name what you feelYou can translate itYou can play with itYou can make meaning out of itTranslation:Your brain is powerful enough to create meaning… even in the middle of emotion.If you or someone you love is struggling, you don’t have to carry it alone. Call or text 988, anytime. 988lifeline.orgConnect with Me:Instagram: @natural_inclinationYoutube: @naturalinclinationTikTok: Amber SessomsLinkedIn: Dr. Amber M. Sessoms, NCSPBluesky: @ambersessoms.bsky.socialFacebook: Natural InclinationWebsite: www.aninclination.comLike, Comment, Share, EngageIf this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!