Episode 53: How to have an Effective Post-Show Phase

In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for a free call today using the link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f