Episode 53: How You Are Killing Your Metabolism

Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism!  Today, Coach Deb and Coach Carrie will teach all about the ways women often sabotage their progress without knowing it! The Importance of Starting TODAY All Diets are the Same What a Slow Metabolism Means Why we Need Carbs Stephanie’s Story You are Killing Your Metabolism If… Fixing the Food Relationship And we hope you will want to learn MORE with us during our FREE seminar we are running in September!  Register NOW so you can learn all about the approach we teach! www.disruptivenutrition.com/seminar Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: www.disruptivenutrition.com/shop