Episode 53: Lifted with Mary Theisen-Lappen and Wil Fleming

from a little happy · host Nattie Meador

This week, Natalie Meador sits down with Olympic weightlifter Mary Theisen-Lappen and her coach Wil Fleming for a powerhouse episode full of grit, girl power, and gold medal vibes. Mary shares her journey from growing up in Wisconsin to competing in the 2024 Paris Olympics, and Will dives into insights from his D1 athlete days and life as an elite coach. Together, they break down the highs, hard work, and behind-the-scenes moments of professional weightlifting, all with a reminder that our bodies are meant to do amazing things.GuestsMary Theisan-LappenWil FlemingReferencesAtomic Habits by James ClearSocialsInstagramFacebookHost: Nattie MeadorProducer/Editor: Audie BruetmanQuestions? Guest suggestions? Contact us! [email protected]

Episode metadata supplied by the publisher feed · Published Oct 6, 2025

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Episode 53: Lifted with Mary Theisen-Lappen and Wil Fleming

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