Episode 53: Motivation Monday 20, 2 Research-Based Tips to Achieve Your Goals!

In this episode of the Brawn Body Podcast, Dan provides 2 research-based tips to achieve your goals in 2021! With these two tips, you increase your effectiveness at achieving goals to almost 100%! Studies referenced: "Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions" & "Study focuses on strategies for achieving goals, resolutions - Dr. Gail Matthews". The free Brawn Body Podcast is made possible through Brawn Body's health and fitness services. Connect with us on social media @brawnbody or email [email protected] to learn about how we can help you achieve your health & fitness goals in 2021! Be sure to like/subscribe and follow @brawnbody on social media for more!