EPISODE · Mar 16, 2023 · 45 MIN
Episode 53: New study shows drastically positive changes in women with Osteopenia and Osteoporosis, when heavy lifting and jumping are used rather than avoided!
from Beauty and the Beast PT and S&C · host Adam Gray
Title says it all, a new study out of Australia shows that the thoughts about weight training and ballistic exercise is actually SIGNIFICANTLY more effective in reversing the effects of bone loss. In opposition to prior data and concerns. View the scientific article in its entirety here. "The Get Better Girl" Jennifer Lanie, FDN-P For The Get Better Girl website, blog, and to schedule a free introductory call click here Click here to check it out on facebook Click here to check it out on Instagram For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah Coulombe Untapped Potential PT and Wellness Website [email protected] (978)-219-4473
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Episode 53: New study shows drastically positive changes in women with Osteopenia and Osteoporosis, when heavy lifting and jumping are used rather than avoided!
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