Episode 53 | Triggers are everywhere: Help!

A trauma trigger is any external cue (like a sound, smell, person, or place) or internal experience (like a feeling or thought) that reminds someone of a past traumatic event, causing them to experience intense physical and emotional reactions as if the trauma were happening again. They can happen frequently after losing a child, and they can happen any time. In this episode, we talk about our triggers and how we can respond with grace as we work through those triggers. Find us on Facebook:https://www.facebook.com/SilentGriefSupportAnd Twitter:https://twitter.com/clarahinton