Episode 53 - Why We Compare And Who Taught Us To

Becky explores the roots of women comparing themselves and tearing each other down, linking it to systemic societal influences and media messaging. She emphasises awareness, boundary setting, and collective support to break free from diet culture and systemic conditioning.Apply for coachingWebsite keywordswomen, comparison, diet culture, systemic oppression, body image, societal conditioning, sisterhood, media influence, self-awareness, empowerment key topicsBody objectification theory and internalised gazeHistorical context of women's rights and appearance as currencyCultural messaging and media influence on women's self-perceptionStrategies for awareness, boundary-setting, and collective empowerment takeawaysComparison is a learned response, not innate.Systemic societal structures have engineered competition among women.Awareness and recognition are the first steps to change. Setting boundaries and not engaging in personal attacks is crucial.Supporting each other strengthens collective power.