Episode 53 with Chester Santos - How to improve your memory

On this episode we talk with Chester Santos, “The International Man of Memory” & USA Memory Champion.We explore the power of our minds, tapping into unexplored areas & potential, how we used to remember more things as we didn’t use to rely so much on technology, developing the right approaches for memorizing, activating the senses, knowledge & wisdom, mental note cards or mnemonics, & practical applications.Chester talks about how he had a good memory as a child but quickly realized how to improve his memory to be able to compete with the best,  the use it o lose it principle, the concept of cognitive reserve, & shares an exercise to improve our memories.For more about Chester find him on Facebook, Instagram and https://www.internationalmanofmemory.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman