Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health

There is a system in your body doing some of the most important work of your health — filtering waste, supporting immunity, reducing inflammation — and almost no one talks about it. Your lymphatic system has no pump — it moves through muscle contraction, deep breathing, and hydration, which means a sedentary, stressed, sleep-deprived lifestyle slows it to a crawl. Courtney explains how declining estrogen affects lymphatic function in midlife and gives you three simple, evidence-backed daily practices to keep this critical system flowing. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #lymphaticsystemwomen #lymphaticdrainagemidlife #howtosupportlymphaticsystem #estrogenandlymphaticfunction #reduceinflammationnaturally #lymphaticflowbenefits #immunehealthwomenover40 #cellularhealthmidlife #lymphaticsystemandfatigue #deepbreathingbenefits #walkingforlymphatichealth #womenshealthover40