Episode 54 : 1% Living And Win The Week Win The War With Colm O Brien

In this episode of The MindBodyHealth Podcast I interview Colm O Brien co-founder Carambola Kidz School Lunches, Colm O Brien Motivation and Wig-Wam. Colm is an inspirational entrepreneur, business owner, coach and one of my favourite humans.  Colm has had a rollercoaster life and his story is inspiring and so many lessons can be learned from it as he has done.  In this interview we speak about 1% living, win the week win the war, the 4 day target, mindset, motivation, the importance of reading, how mind/body/health was instrumental in both climbing out of darkness and achieving many successes, morning routine,  overcoming life's challenges and dark times, and more.  Colm's story is inspiring and listening to this interview you will gain so many tips on being your best self and living your passion.  Check out Colm's websites and social media:   http://www.colmobrienmotivation.com http://www.wig-wam.ie   Colm's Facebook Page  https://www.facebook.com/colmobrienmotivation   Colm's Instagram http://www.instagram.com/c.o.b.motivation   Colm's Youtube https://www.youtube.com/channel/UCteovdAu_zCbDZo6EW-3XIQ I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : [email protected]