Episode 54: 8 tips for balancing your health goals AND having a fun summer

For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze! In this episode: Determine your goal Start the day off strong Meals vs grazing Incorporating veggies Balancing alcohol Grilling meats (bratwurst vs chicken sausage nutrition) Exercising in the summer vs winter Practice saying “no” / how to politely say "no" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD