But FIrst Pivot

Someone once told me, ‘I’ve been eating 1200 calories for 2 years and I’m not losing weight!’” That statement sparked this entire episode. As dietitians, we hear this all the time—so Sam and I decided to put it to the test. We each followed a fully planned, measured 1200-calorie day to see what it actually feels like—physically and mentally. What we found wasn’t just hunger. It was constant food thoughts, a scarcity mindset before the day even started, and already thinking about what to eat next before the day was even over. In this episode, we break down: Why 1200 calories is nearly impossible to hit consistently without strict planning What it actually feels like to eat that little (physically + mentally) How “food noise” increases when you’re under-eating The “last supper” and “I earned this” mindset that leads to overeating Why volume eating only goes so far How this cycle keeps people stuck (restrict → overeat → repeat) We also share exactly what we ate, how we felt throughout the day, and why eating as much as possible (while still in a deficit) is key for sustainable fat loss. If you’ve ever felt stuck, frustrated, or like “nothing is working”… this episode will give you a whole new perspective. Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/ Co-Host: Samantha Ferguson, MS, RD https://www.instagram.com/dietitian_samferg/

Do you feel like you’re doing everything at home and still feeling guilty taking time for yourself? In this episode, Danielle sits down with relationship identity coach Nicole Carney to talk about over-functioning, the mental load, and mom guilt — and how these patterns are keeping so many women stuck, exhausted, and overwhelmed. We dive into: what the “mental load” actually is (and why it’s so exhausting) why moms feel guilty taking time for themselves how to start shifting that dynamic without nagging or creating conflict We also talk about how to get your partner more involved in a way that actually feels supportive (not forced), and why taking care of yourself isn’t selfish… it’s necessary. If you’ve ever felt like you’re carrying the load and have 100 tabs open in your brain, this episode is for you. Learn more about Nicole’s program, The Good Wife Detox (and get $20 off with code PIVOT): https://nicolelynne.co/good-wife-detox Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/

This episode is a really special one. I’m joined by a mom and daughter I’ve had the privilege of working with over the past year: Kristen and Brooklyn. Brooklyn is a middle school athlete, and her story is one I know so many families are going to relate to. One year ago, Kristen was working out listening to a podcast I was a guest on… and something just clicked. As she listened, she thought, “This is exactly what Brooklyn is going through… and maybe this is what she needs.” At the time, Brooklyn was severely restricting. She was only eating “healthy” foods, counting calories, losing weight… and had lost her period. As a mom, Kristen knew something was wrong, but didn’t know what to do. In this episode, Kristen and Brooklyn share their full story — from how it started, to the early warning signs, to the turning points that changed everything. We talk about: • How “clean eating” can quietly turn into under-fueling • The pressure from social media and body image • What it actually feels like to have constant food noise • The fear of eating more and gaining weight • The moment Brooklyn got her period back (we all cried) • And what life looks like now — eating pizza, going out with friends, and feeling free around food again This episode is for moms, athletes, and anyone who feels stuck in food rules or chasing the “perfect” body. Because what looks healthy on the outside… isn’t always what’s going on inside. And the goal isn’t just to eat more — it’s to feel free around food again.

In this episode, I’m joined by Dr. Collette Lessard, MD, FACOG, an obstetrician-gynecologist who is passionate about helping women understand their bodies and make informed decisions about their health. Dr. Lessard believes every patient deserves the knowledge and understanding needed to confidently navigate pregnancy, birth, and postpartum. Her approach is rooted in evidence-based medicine while treating every patient like she would her own family. Together, we’re answering common questions women have about pregnancy and birth — and throughout the conversation I also share pieces of my own birth experiences, including having an unplanned C-section with my first baby and a VBAC with my second (over 9 lbs!) In this episode, we discuss: • The pros and cons of VBAC (vaginal birth after cesarean) • How VBAC success rates are calculated and what factors influence them • Whether induction lowers the chances of a successful VBAC • The pros and cons of a planned C-section • Postpartum hemorrhage (PPH) and risks with multiple pregnancies Whether you're currently pregnant, planning to be, or simply curious about the realities of modern obstetric care, this episode is full of practical insight, reassurance, and evidence-based guidance. 🎧 Tune in for an honest and informative conversation about birth options, medical decision-making, and empowering women with the knowledge they deserve.

When my 3 month-old was constantly spitting up, the most common advice I received was simple: “Try going dairy-free.” Even though Remi showed no other signs of milk intolerance and my pediatrician said, “He’s just a happy spitter — it’ll pass,” I figured it would be a worthwhile experiment… especially as a dietitian. So for 8 full days, I removed all dairy — no yogurt, no half & half in my coffee, no hidden ingredients. And for the sake of the experiment, my colleague Sam went dairy-free too. In this episode, Sam and I break down what what going 100% dairy free was really like: What was surprisingly easy — and what was not The protein bar and dairy-free milk experiments (including some major fails) The best recipe that unexpectedly came out of this experiment How quickly hunger and food noise ramped up Why certain “healthy swaps” didn’t actually satisfy The unexpected impact on my weight How dairy shows up in more family meals than I realized And the bigger lesson this experiment revealed about restriction and sustainability We also talk about where dairy actually functions as a super helpful protein tool, where it’s flexible (like cheese and pizza), and where it’s tied to routine and enjoyment — which honestly matters more than most people realize. If you’ve ever tried cutting something out — whether it’s dairy, gluten, or anything else — and found yourself more hungry, more snacky, or just kind of annoyed… you’ll relate to this. We’re sharing what actually happened when I removed a major food group, from the hunger and food noise to the unexpected weight and digestion shifts — all while navigating postpartum life and breastfeeding. Because sometimes the thing you try doesn’t fix what you thought it would — but it still teaches you something. And usually, even in the middle of something hard, there’s a silver lining. Dani’s Dairy-Free Perfect Bars: https://www.instagram.com/p/DTq0HLGj_0G/?hl=en&img_index=1 Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian, Pivot Nutrition Coaching Connect with Dani: https://www.instagram.com/dani_the_rd/ https://pivotnutritioncoaching.com/ Co-Host: Samantha Ferguson, MS, RD https://www.instagram.com/dietitian_samferg/

In this lighthearted episode, I’m joined by my client Bri to share how shifting her mindset finally got her unstuck after years of not seeing results. When Bri reached out in summer 2025, she was working a demanding job as a lawyer, training with a personal trainer three times per week for nearly two years, and feeling beyond frustrated. She was getting stronger in the gym, but her body composition wasn’t changing, and she felt stuck despite being in a calorie deficit most days of the week. Over four months, Bri lost just over 20 pounds — even while attending concerts, weddings, enjoying margaritas, sushi, and Italian dinners nearly every weekend. After transitioning into a reverse diet and maintenance phase, she continued to lose weight, bringing her total to 25 pounds lost in six months — without burnout, restriction, or sacrificing her social life. This is a real, honest, and fun conversation where Bri shares: • What finally clicked for her • The biggest factor behind her success • The lesson that stuck with her the most • Her favorite part about working with Pivot • The advice she’d give to anyone working out consistently but not seeing results If you’ve ever felt stuck despite working hard in the gym and trying to “eat clean,” this episode is proof that fat loss doesn’t require suffering — it requires a smarter, more sustainable strategy.

The new Dietary Guidelines for Americans are out and I genuinely can’t believe the food pyramid is back 👀 In this deep-dive episode, I’m joined by my fellow registered dietitians Sam and Hannah for an honest, real-life breakdown of the 2026 guidelines. We go page by page through the new 10-page document (link below), separating what actually changed from what just looks different, and what this all means for real people. We talk visuals vs reality, protein targets, fiber gaps, dairy confusion, saturated fat messaging, gut health, grains, added sugars, alcohol guidelines, and the disconnect between what’s written and what the graphic is communicating. In this episode, we cover: What the Dietary Guidelines are and why they matter Food pyramid vs. MyPlate (and why visuals matter) New protein recommendations Animal vs. plant protein Dairy: full-fat vs. low-fat debate Gut health + fermented foods (and what’s missing) Fruits & veggies: servings, frozen/canned options, and access Healthy fats: omega-3s vs. saturated fat confusion Grains, carbs, and why the pyramid sends mixed messages Added sugar guidance vs. real-life eating Alcohol recommendations (or lack thereof) Conflicts of interest worth knowing about Summary of pros & cons plus what we’re changing as RD's Bottom line: We love the big-picture message: eat more whole foods, more fiber, less added sugar and less ultra-processed food—but execution matters. If guidelines are meant to guide the public, they need to be clear, realistic, affordable, and consistent. 📄 Follow along: 10-page DGA document: https://cdn.realfood.gov/DGA.pdf Scientific Foundation report: https://cdn.realfood.gov/Scientific%20Report%20Appendices_1.8.26.pdf 👟 Bonus: This episode is 1 hour 20 minutes aka ~6,500–8,000 steps if you listen on a walk.

In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking. In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn: Why both PCC and PFF work Which one is easiest to start with Downfalls of PCC and PFF How to level up from PCC to PFF Breakfast, lunch, and dinner examples for each How these concepts help with energy, fullness, cravings, and performance Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic! In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies. If your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!) Mentioned in this episode: Episode 81 - Keys to Weight Maintenance https://podcast.pivotnutritioncoaching.com/81 Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

After a traumatic first birth with Chloé, I spent my entire second pregnancy hoping for a VBAC, but also being terrified of it. At 39 weeks and 3 days, I scheduled a backup C-section “just in case,” but prayed that baby Rémi would come early on his own. In this episode, I walk you through the full story from the first contraction at 2:30 a.m. to delivering our big 9-pound boy at 12:15 p.m. the same day. You’ll hear: ✨ Why I wanted a VBAC (and how fear played into my decision) ✨ What those early contractions at home were like ✨ Me begging for an epidural upon admission ✨ How quickly things progressed once I got to the hospital ✨ The intense final moments - CODE PINK!!! ✨ A painful postpartum recovery (ice diapers, hemorrhoids, and all) This episode is real, emotional, and a little wild (equal parts funny and TMI). So if you’re not up for talk about hemorrhoids and vaginas, maybe skip this one 😉 Host: Danielle Rancourt, MS, RD, CSSD, LD Founder and CEO - Pivot Nutrition Coaching Guest: Brianne (Bri) O'Neil Fellow Toddler Mom and Firefighter wife Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid solution, this conversation is for you. You’ll leave with clear, practical strategies you can start using right away to feel better, improve your symptoms, and support long-term health. 🎧 Tune in and share this episode with a friend who has PCOS — because you don’t have to manage it alone! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

Jessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. When she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday. Together, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her favorite foods). Within weeks, she felt more in control around food and free from guilt. Fast forward 9 months—Jess has lost over 50 pounds, eats with her family without stress, and feels confident again. She’s taking photos she used to avoid and is proud of the example she’s setting for her daughter. Most importantly, she no longer wonders what to do. She knows how to fuel herself for life. Tune in to hear how shifting her mindset transformed everything and how it can for you too. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets. In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good. If you are struggling to lose weight and KEEP IT OFF, this is a must listen! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.

In this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range. After decades of walking 30,000 steps a day as a mailman, retirement has slowed him down a bit. And while he’s still active (hello, 18 holes of golf five days a week!), his diet needed a major upgrade. So we sat down and came up with 6 realistic, sustainable strategies to start lowering his blood sugar—no crash diets or gimmicks. Whether you're helping a parent, partner, or just looking to improve your own numbers, this episode is packed with real-life, no-BS tips you can actually use: How to build basic blood sugar–friendly meals Easy food swaps he actually got excited about The “naked carb” rule How to include fun foods like Pepsi and pizza Realistic exercise goals This is just the beginning, and I’ll share updates as we go. Tune in for practical tips and real-world application! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift. We’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally. What You’ll Learn in This Episode: Stress Management: Why post-pill fatigue is common + how to lower cortisol with balanced meals, mineral-rich drinks, walks, and better sleep Liver Support: Foods and lifestyle swaps that help your liver process hormones and rebalance estrogen & androgens Mineral Balance: Which minerals birth control depletes and how to replenish them through food and simple habits Gut Health: How birth control impacts gut bacteria + probiotics, prebiotics, and digestion basics to restore balance Replenishing Nutrient Deficiencies: The vitamins & minerals most depleted on HBC and the best food sources to help you feel energized again We’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key. Castor Oil packs for detox Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Hannah Davis, RD

GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term. We cover: GLP-1 overview Why strength training is non-negotiable Getting enough protein Why skipping meals can backfire The role of mindset and your relationship with food The long game: What to do after the meds If you’re on a GLP-1 or considering it, this is a must-listen! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

Feel overwhelmed and don’t know where to start? This episode is your roadmap. We’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

A few weeks ago, someone asked me: "Dani, what's the worst weight loss advice you've ever heard?". All I could think of was "this needs to be a podcast episode"...So here we are! In this episode, we're diving into some not-so-great weight loss advice as well as top weight loss myths that we want to debunk! This one is a lot of fun and packed full of the random tips you see on social media or always thought were true. We also review some popular diets, sharing pros, cons and more! Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

In this episode, we're diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby's gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of "science", surprises, and real mom moments! Here is another fun episode with Bri we recorded Here is the episode with the fertility dietitian Ana Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Bri O'Neil

In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction! We dive deep into: *The truth behind postpartum body expectations The fine balance of postpartum weight loss Breastfeeding challenges and learning to trust your body Breaking free from yo-yo dieting and restrictive food rules Feeling healthy and confident again — without guilt or pressure Getting out of a calorie deficit to support pregnancy This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support. Connect with us: → Want support like this? Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this episode with a mama who needs to hear it! Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Molly King, DPT, ATC Pivot Nutrition Coaching Graduate, Class of 2024

This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better. Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being. This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time! _"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness Facebook Instagram

In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything. How & why Michelle pivoted from architect to acupunturist Lifetsyle changes people can make Choosing a good prenatal vitamin What men can do to support a healthy pregnancy The power of mindset when trying to conceive Tips for successful IUI's Can you influence the gender of your baby? Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Resources Mentioned: Power of subconscious mind - Joseph Murphy Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guest: Michelle Oravitz

If dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I'll even share the craziest thing someone's ever said to me! Why we're not going to make you a meal plan Things you actually need to achieve your health goals Innocent questions we get asked all the time as dietitians The craziest thing someone ever told me about my coaching program Favorite one-liners I've told clients lately Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days. In this episode: Hunter's Accident Pivoting to adaptive sports "No Bad Days" mindseet Hunter's 3 truths Advice for those at rock bottom Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Hunter Pinke Connect with Hunter on Instagram or by visiting his Website at https://www.hunterpinke.com This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift. In this episode: What made Lindsay finally apply for coaching? Lindsay's dieting history Non-scale victories worth celebrating What it's like working with a Pivot dietitian How coaching positively impacted her family Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Lindsay Archer Pivot Nutrition Coaching Client This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health. In this episode: What are GLP-1's and how do they work? Difference bettween Ozempic and Wegovy The Good (the benefits) The Bad (risks and side effects) The Ugly (worst case scenario) Best candidates for GLP-1s Common misconceptions Q & A Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness Facebook Instagram This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com

With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective! In this episode: 7 reasons to consider postponing fat loss Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

When Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health & weight loss journey! She opens up about how the skills she learned through the program helped her navigate life’s unexpected challenges with resilience and confidence. Tune in to hear Robin's story of growth, empowerment, and transformation! In this episode: Why Robin finally reached out years later Keys to her weight loss success Robin's main takeaways from coaching Her Breast Cancer Battle Reverse Dieting Episode Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Guest: Robin Schmidt Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

EXPLICIT: Language Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos. In this episode: What motivated Taylor & Brenden to reach out for nutrition coaching Weight loss expectations vs reality Victories beyond the scale Benefits of food tracking Exercise modifications during fat loss Keys to weight loss maintenance Advice for men seeking fat loss Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Guest: Taylor and Brenden LaHaise Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

In the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O'Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts. In this episode: A wild POOP story (fast forward to 11 mins to skip) Trying to conceive 8 things we would do differently with our next pregnancies and babies Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Guest: Brianne (Bri) O'Neil Fellow Toddler Mom and Firefighter wife Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives. In this episode: Going into labor, and what it felt like Grieving the birth experience I didn't get Why we stayed in the hospital longer than expected What the C-section was like for Shane Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in! In this episode: What does an "all foods fit" approach look like? Utilizing AI to help with meal planning Being intuitive vs intentional Volume eating Working with a therapist Choosing the path of least resistance Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode: Perimenopause vs Menopause Don't put sleep on the backburner Don't just focus on losing weight Don't accept "there's nothing you can do" Don't forget about key micronutrients Do strength train in a progressive manner Do eat adequate protein Do find ways to cope with stress Do educate yourself on HRT Alcohol Summary Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Carol Nocella, RD Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: Looking beyond the finish line Choosing the path of least resistance De-prioritizing before you start prioritizing Setting non-negotiables vs goals Investigating the root cause to your inconsistency Digging deep and determining your "why" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase. In this episode: Discuss what has changed in diet and nutrition since becomming a mom Simple adjustments I made to help keep things simple and balanced Quick & easy meal ideas when you’re trying to survive the newborn phase Egg Roll in a Bowl Recipe Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guest: Sarah Koehler Registered Dietitian

Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months! In this episode: Review of HTMA testing and how it differs from a blood test Reasons why you may want an HTMA test and why I got one Slow vs Fast Metabolic Types The results: highs and lows of my mineral levels Changes I'll be making to my diet, lifestyle, and supplements Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guest: Hannah Davis Registered Dietitian

When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out! In this episode: What is mindset? What causes a poor/fixed mindset? How can you encourage/motivate family members to adopt healthier habits? Communicating with your support system What Dr. Kasey Jo wishes people knew about mindset Mindset tips and resources Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guest: Dr Kasey Orvidas, Mindset Coach and PHD in Psychology The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!

For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze! In this episode: Determine your goal Start the day off strong Meals vs grazing Incorporating veggies Balancing alcohol Grilling meats (bratwurst vs chicken sausage nutrition) Exercising in the summer vs winter Practice saying “no” / how to politely say "no" Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories! In this episode: What is an HTMA test? Who would benefit from HTMA testing? Signs you may be low in Magnesium Magnesium supplements & food sources Signs you may be low in Potassium Potassium food sources HTMA success stories (weight loss resistance, low iron) Mineral Mocktails Host: Danielle Rancourt, MS, RD, CSSD, LD CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Hannah Davis Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health. Connect with Hannah: https://www.instagram.com/rooted.with.hannah/

There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars. In this episode: When to eat protein bars Which protein bars are the "best"? Protein bar nutrition guidelines Our favorite protein bars Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!). In this episode: Halo Top Quest Bars Granola Veggie Straws/Chips Smoothies Greens Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself. In this episode: What is OATzempic? OATzempic taste test Does it work for fat loss? Dietitian Recommendations Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. In this episode: The ideal time of year to have a baby (personally speaking) The power of asking for help Fed is fed Gift-giving do's and dont's Game-changing baby products mentioned: Sit me up floor seat Baby Brezza Bottle Sterilizer Baby Brezza Bottle Warmer Grownsy Snot Remover Overnight diapers Guest: Brianne O'Neil Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it. Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back. In this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD. Guest: Dustin Hillebrand Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy. While these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey. Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years! In this episode: Coffee is not a meal Importance of eating enough Impact of protein Importance of sustainable habits Planning ahead Favorite recipes Taking imperfect action Guest: Kaylie Ricks Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl. Find Kaylie on instagram: https://www.instagram.com/kayliericks12/ Work with Kaylie: https://www.instagram.com/runawaywithkay/ Email: [email protected] Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again. In this episode: The emotional moment Lauren reached out for advice Why Lauren felt like Pivot wasn't working for her at the beggining Most proud accomplishments Challenges faced during her wellness journey Biggest takeaways from Pivot Nutrition Coaching Lauren's advice for those who don't like how they feel right now Guest: Lauren Alexander https://www.instagram.com/lauren.alexander345/?hl=en Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com