Episode 54 Growing by Going Through It with Taylor Smith

(0:00) Intro to Taylor Smith (Trauma healer, coach, therapist, BJJ lover, yoga practitioner, bio hacker, Bulletproof) (2:36) Bulletproof (where it all began) (8:13) Trauma healing: his origin story and what it looks like now (12:11) Deeper states of consciousness (19:09) The Void (25:38)  More than just science: making a human connection (37:23) Letting go of wanting makes more space for doing (44:56) Having fun in the process, dreams vs goals (1:00:15) Getting unstuck  (1:07:01) Wrap up and conclusion #FYP #biohack #therapy #mindsetmatters #gethealthy #loveyourself #bulletproof #traumaaware #traumahealing #BJJ #healthcoaching #mindfulness #Anxiety  Mentioned on the Pod: (6:01) Asprey, Dave https://daveasprey.com/ (17:04) Gates, DP https://www.instagram.com/dpgates/ Full episode here: https://youtu.be/PWw_W11k5ac ________________________  Taylor, in his own words: I work with individuals to create alignment with thoughts, emotions, and behaviors that support positive growth toward what is most important to them. My coaching is informed by 10+ years of experience working in diverse environments contributing to a holistic and well-rounded approach to wellness and behavior change. This includes teaching Yoga and Meditation in Los Angeles, coaching and training members in Bulletproof’s human performance and biohacking center, coaching at Noom to facilitate sustainable change toward health and wellness goals, and coaching Amazon team members on a wide variety of topics including health and professional development. You can find him at: Instagram: coachtaylorsmith LinkedIn: linkedin.com/in/taylor-smith-9a250a49 Website: www.CoachTaylorSmith.com   ________________________ The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod.  ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% of at https://latinalifters.com/, use coupon code MacroPod