Episode 54 PTSD of a Black Woman and Finding Herself in Barbados

Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again.  An old friend, beautiful soul, and overall badass, Catch her show PTSD of a Black Woman with her powerhouse cousin Moody on Thursday nights on Instagram. In this episode we discussed: - Racism and the educational system - Meditation, prayer, breaking generational curses - Trusting yourself and there is no one right way Follow Chelle on Instagram, Facebook and on her website. If this episode lights you up in some way or inspires you to question something, I'd LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin. Snag the 11 Questions to gain massive clarity in your vision for Boldly Becoming You. Are you part of our community yet? Come check out the conversations about purpose, impact and self discovery in the Boldly Becoming You village online.  Download the free Boldly Becoming You Jumpstart Checklist to fast track your journey to your truest self.