Episode 54 - Q&A From Facebook Live

Send me a text! 😃In this episode, I answer a few questions which were asked via my Facebook Group and Instagram:1. Best exercises for front delts (Front of shoulders)2. Why aren't I losing weight?3. Best supplements for muscle building?4. How do we know if we should focus on fat loss or muscle growth first during a body transformation?5. What's the most effective diet for fat loss?6. What is the best workout for someone who doesn't have much time?Check out my Instagram account here for daily tipsApply for online coaching here