Episode 54 - The Essential Mindset Shift to Enjoying Longer Runs

Flip this switch in your thoughts and your mindset about your longer runs. Stop thinking of them as a box to be checked but rather an experience to be had... and WATCH what happens.  It's incredible. Join Tina in this episode where she explores one small mindset shift that can change the game and the experience of a "long run" and how it can go from "boring" to an empowering experience.