Episode 54: Theories of Weight Regain: The "What The Hell Effect"

from Get Unstuck Today · host Paul J Salter

Today's episode looks at a second, cognitive-rooted, theory of weight regain: the boundary model of eating, or, the "what the hell" effect. If you've ever intended to eat just one bite, but ended up eating an entire, box, bag, or pint, well, this theory explains just that! And I will share with you how and why it's sabotaging your weight-maintenance efforts! Weight Maintenance Mastery Weight Maintenance Education Library

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This episode is 22 minutes long.

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This episode was published on June 3, 2019.

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