Episode 54 - Training Insights with Rob Hays

In Episode 54 of the Buckleheads Podcast, we sit down with Rob Hays. Rob was a guest on episode of 24 where we go into detail with his story and upbringing. The main focus of the discussion was how to safely and strategically implement some speed, or faster, work in to your training in order to improve your VO2 max, aerobic capacity, and running economy…..which all leads to becoming a better runner. We try to discuss this in a way that will be helpful to both new and experienced runners and for racing any distance. Rob is an experienced runner with many accolades. Give it a listen and comment if you have any more questions for another episode with Rob. Heartland 100 - Spirit of the PrairieOctober 10-12, 2025.'BHPOD10' for 10% discount.https://ultrasignup.com/register.aspx?did=120907Spots still remain in the 100, 125, and half marathon distances.Run Happy. Train Hard. We'll See You Out There.