PODCAST · health
Buckleheads Podcast
by Buckleheads Podcast
Welcome to the Buckleheads podcast. Hosted by Brian Gillaspie and Devin Nelson. We are talking to and interviewing everyone we can seek out about all things running throughout the midwest, from race directors to back of the packers, from race winners to volunteers. We love this sport and we know there are so many people throughout the midwest with stories to tell and info to share join us as we take a run on this journey.
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Episode 84 - Happy Hawk - David Simmons
In episode 84 of the Buckleheads Podcast, we talk to David Simmons of Happy Hawk Massage. If you have ran ultras in Kansas you have likely seen David at races, volunteerng and offering massages for runners.Check out Davids social media with Happy Hawk Massage and be sure to see him at a race. Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Heatwave 6/12/24June 12th, 2026.'BHPOD10' for a 10% discount.Flatrock 101k - Satuday April 18th, 2026.Flatrock 50k - Saturday , September 26th, 2026
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Episode 83 - Trent Neisen
In episode 83 of the Buckleheads Podcast, we are joined by Trent Neisen. Trent and Devin met in 2024 at Worlds Toughest Mudder in 2024 in Florida, where they both received the coveted 75 Mile Silver Bib. Since then, Trent has done many things including fresh off of running 100 miles at The BPN Go One More Backyard Ultra.We talk many things including life, family, balance, and if was a Mortal Kombat kid or Street Fighter kid.Full Youtube DRVN Dentist Documentaryhttps://www.youtube.com/watch?v=OWbXmN9W3EwRun Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Heatwave 6/12/24June 12th, 2026. 'BHPOD10' for a 10% discount.Flatrock 101k - Satuday April 18th, 2026.Flatrock 50k - Saturday , September 26th, 2026
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Episode 82 - Kayla Straub
In these weeks episode of the podcast, episode 82, we are back with another conversation with Kayla Straub.It's only April, but she had put on multiple incredible performances from 150 miles at a backyard ultra in St Louis, to a 6hr 31min 50 miler at Prairie Spirit in March, which is a state record, to a 3:05 at the Boston Marathon!! She now has her eyes set on becoming the first Kansan to finish the Ouray 100, arguable the toughest mountain ultra in North America.We talk training, diet, and much more! If you want to go back and listen to more of her back story and what got her into running, listen to episode 68 first where we talked with her back in December. Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Heartland 50 - Saturday, May 2nd, 2026'BHPOD10' for a 10% discount.Heat Wave 6/12/24 - June 12, 2026 Flatrock 101k - Satuday April 18th, 2026.Flatrock 50k - Saturday , September 26th, 2026
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Episode 81 - Eternal Backyard Ultra Pre-Race
In episode 81 of the Buckleheads Podcast, we are joined by Farold, Derek, and Jonathan for an Eternal Damnation Backyard Ultra preview show. We talk all things Backyard ultra from strategy, to fueling, to mindset, and even when to mow your grass before leaving for a race. Each guest also have done their own episode if you have not listened to them. Derek Taussig - Episode 57Farold Hoover - Episode 24Jonathan Prosser - Episode 152026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Heartland 50 - Saturday, May 2nd, 2026'BHPOD10' for a 10% discount.Flatrock 101k - Satuday April 18th, 2026.Flatrock 50k - Saturday , September 26th, 2026 Run Happy. Train Hard. We'll See You Out There.
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Episode 80 - Brian and Tawny Scantlin
In episode 80 of the Buckleheads Podcast, we are joined by Brain and Tawny Scantlin. If you have ran a Kansas Race, there is a good chance you will have been through an aid station they were volunteering at, ran with one of them on the trails, or even ran a race they direct. We discuss how they started running, the importance of volunteering at races, and the races they direct….the Heartland 50 and the Flatrock race series. Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Heartland 50 - Saturday, May 2nd, 2026'BHPOD10' for a 10% discount.Flatrock 101k - Satuday April 18th, 2026. Flatrock 50k - Saturday , September 26th, 2026
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Episode 79 - Sub 3 Hour Marathon - Rob Hays
In episode 79 of the Buckleheads Podcast, we are joined in person with Rob Hays. In this episode, we go into detail what it takes to train for and accomplishing a sub 3 hour marathon. Running a sub 3 hour marathon is Devins A Goal for 2026 and he will be coached by Rob.We deep dive into the 6 and a half month, 29 week training plan to get Devin ready to run a 6:50 pace per mile, for 26 miles. We discuss the phases of the plan, and much more.We also discuss how this type of approach and plan also translates to ultra marathon training and any big goal race you may have. Rob is an accomplished runner with many records and this is his 5th time on the podcast. Episode 22 is about his background and story.Episode 54 is about training insights and becoming a faster runner. He was also on episode 48 and 49 with the Ouray 100.Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Rockin' K is almost sold out.'BHPOD10' for a 10% discount.
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Episode 78 - Adam Dolezal
In episode 78 of the Buckleheads Podcast, we are joined by Adam Dolezal. We chat with Adam about his journey into running, starting and directing the Flint Hills 50 and Marathon race, and coaching.If you are interested in Adams coaching, search him on social [email protected] Flint Hills 50 and Marathon is Saturday, April 10th. https://ultrasignup.com/register.aspx?did=131620 Run happy. Train hard. We’ll see you out there.if you are interested in SILO bags - we have a discount code!'Bucklehead' at checkout for 10% off2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Rockin' K is almost sold out.'BHPOD10' for a 10% discount.
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Episode 77 - Skyline and Community
In Episode 77 of the Buckleheads Podcast, it is Brian and Devin in a solo episode. We discuss the Skyline Scramble and how our races went as well as how much we love the community and it was a race we both needed as life has been crazy and difficult for the both of us. We also discuss how we lean into the running community when we need it and how you will never regret going for that run. We also discuss what the year might look for us and guests we have lined up. Run Happy. Train Hard. We'll See You Out There. 2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Rockin' K is almost sold out.'BHPOD10' for a 10% discount.
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Episode 76 - Mindy Coolman
In episode 76 of the Buckleheads Podcast, we are joined by Mindy Coolman. Mindy is a runner and dietician from Omaha, Nebraska.In this episode, we talk about Mindys upbringing and what got her into marathon running while going to school and eventually what got her into ultras.We talk about her journey at Western States in 2017 that led to her being timed out just after the 30 hour cutoff and the years leading back to finally finish Western States this past summer. She races all over the midwest and is a great person on the trails. Share this episode and comment what you think. Run Happy. Train Hard. We'll See You Out There. 2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Rockin' K is almost sold out.'BHPOD10' for a 10% discount.The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 75 - Kirstin Williams
On Episode 75 of the Buckleheads Podcast, we are joined in person by Kirsten Williams. e chat about her running cluding her determination and resilency to get back to running after an accident that left her with multiple fractures. we also talk Fleet feet community outreach, Top City Running Club, directing the 2026 Top City Half Marathon, and much much more!Kirsten story is incredibly inspiring and with the right mindset and community around you, anything is possible. Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Rockin' K is almost sold out.'BHPOD10' for a 10% discount. The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 74 - SILO Performance Project - Luke Sigle
In Episode 74 of the Buckleheads Podcast, we are joined by Luke Sigle. Luke is the owner and founder of SILO Performance Project where he makes bags and gear specifically for organizing essential gear, nutrition, apparel and shoes of runners with a compact, versatile bag, with their flagship product, the Crew Drop One.We also dive into Lukes background with how he came up with the product, his history with running and getting into ultra marathons, as well as dealing with multiple health issues that require him to be very disciplined with his diet and training. https://www.gowithsilo.com/use code 'Buckleheads' for a listener exclusive 10% discount. Run Happy. Train Hard. We'll See You Out There. 2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 73 - The Skyline Scramble Preview
In Episode 73 of the Buckleheads Podcast, we are joined in person by Ed West and Jonathan Prosser. Ed and Jonathan are both the original founders of The Skyline Scramble, Topekas first timed ultra running event and has become an annual staple event for the running community.Jonathan is also the owner of Rockin Chair Running Company. In this episode, we dive into the history of the race, challenges putting on a race can have, as well as some highlight moments as this is the 4th annual running of the race. If you haven't signed up yet, BHPOD10 will get listeners a 10% discount. We also preview 2 other races that Rocking Chair has in store for this year. We then dive into some personal questions and conversation about how we each balance and handle burnout with running and training. Run Happy. Train Hard. We'll See You Out There. 2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 72 - Sophia Jones
In episode 72 of the Buckleheads Podcast, we sit down with Sophia Jones. Sophia is a registered dietician in Manhattan, Ks.We dive into her upbringing, eating disorders, growing up and getting into nutrition and her school. We then talk about her getting into ultra running and helping people with nutrition. She also just got into High Lonesome!If you are interested in working with Sophia, she has a private practice. Savored Journey LLC2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 71 - Crossroads Marathon - Chris Lehecka
In episode 71 of the Buckleheads Podcast, we have to co-race director of the Crossroads Marathon in Salina, Ks, Chris Lehecka. We chat about Chris's running background then dive into the race. Chris and therest of the team works hard to put on a great race and had over 5,000 runners in Salina to run it in 2025. t has grown quickly and has had a great positive impact for the city. https://www.runsalinacrossroads.com/Run Happy. Train Hard. We'll See You Out There. 2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 70 - Cameron Crocker
In episode 70 of the Buckleheads podcast, we are in person with Cameron Crocker. Cameron is from Manhattan, Kansas and we chat all about his running journey, weight loss, mental health, and more. He has an incredible story and we encourage listeners to share this podcast who may need inspiration as this episode is full of it.Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!Los Lobos Skyline Scramble Challenge!!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 69 - End of Year 2025
In episode 69 of the Buckleheads Podcast, Devin and Brian sit down and do a recap of the year that was 2025. We go through our races, training, the ups and downs, and some of our favorite guests and memories we've had with recording episodes and lessons we've learned along the way. We love doing this podcast and we are looking forward to bringing new episodes in 2026!Run Happy. Train Hard. We'll See You Out There.Winterrock 25k and the FlatRock Triple Crown.Search on Ultra sign up as Winterrock is a week away!2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 68 - Kayla Straub
In episode 68 of the Buckleheads Podcast, we have a conversation with Kayla Straub. Kayla is no stranger to swinging for the fences and seeing what happens. We talked with Kayla about how she got started in running, balancing family life and training, setting state records, and more.Please follow us on social media, like and share this episode.Run Happy. Train Hard. We'll See. You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 67 - Brazos Bend 100 - Kevin and Devin
In episode 67 of the Buckleheads Podcast, we talk with Devin Nelson and Kevin Praytor. Both just finished the Brazos Bend 100 where they ran the entire races together. We chat about his journey into running, how he met Devin and how Devin gave him the idea of running 100 miles, and a hear a recap of Kevin and Devin recently running the Brazos 100 together.Brazos Bend 100 is put on by Trail Running Over Texas (TROT).2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Kansas City, KS • 6 Hour, 3 Hour
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Episode 66 - Stephen Spinks
In this episode of the Buckleheads Podcast, we chat with Stephen Spinks. We talk about his running journey that went from his first 50k to a 200 mile race in less than a year. We also talk about being resilient and the challenges he faces as a runner with Hashimoto’s and a gluten allergy.Run Happy. Train Hard. We'll See You Out There. 2026 KUS Race Calendarhttps://www.ksultrarunners.org/Rockin K and Heatwave registration is now open!!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10'NEW RELAY OPTION!Los Lobos ChallengeSaturday, Feb 7, 2026Shelter House 14 Access RdKansas City, KS • 6 Hour, 3 Hour
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Episode 65 - The Energizer Turtle - Phil Bybee
In episode 65 of The Buckleheads Podcast, we talk with Phil Bybee, The Energizer Turtle. We talk about his running journey and races he has completed, volunteering at races, and big plans he has for giving back to the community and making running accessible to everyone. 2026 KUS Race Calendar https://www.ksultrarunners.org/The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10' for 10% discount
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Episode 64 - KUS 6/12/24 Pt. 2
In episode 64 of the Buckleheads Podcast, it is part 2 of our recap interviews of what was the KUS 6/12/24 One of our goals with this podcast is to highlight all of the cool running events in Kansas and the Midwest and the people who run them. In this episode we talk with a few runners who just ran the KUS 6/12/24 hour race. We talk to the new race director, Dustin Birdsong, as he will be taking over as race director. Hear about his plans for the future of the race and how he will do what the runners want first and foremost from the race. We also talk to Audrey Pulley who ran the 12 hour overnight, Ella Ruesser who ran the 12 hour day, as well as Braden Smith, who ran the 6 hour. All with different perspectives for what made for amazing conversations. This is part 2 of 2.Comment and share and let us know what you think!Run Happy. Train Hard. We'll See You Out There.Check out KUS website for the calendar of events for 2026. https://www.ksultrarunners.org/The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10' for 10% discount
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Episode 63 - KUS 6/12/24 - Part 1
In episode 63 of the Buckleheads Podcast, we are recapping what was the KUS 6/12/24One of our goals with this podcast is to highlight all of the cool running events in Kansas and the Midwest and the people who run them. In this episode we talk with a few runners who just ran the KUS 6/12/24 hour race. We talk to QuynhAnh Nyguyen, Randy Ellis and Zach Bailor to hear about their experience at the race. QuynhAnh and Randy both ran the 24 hour race and Zach was the race director. Devin also talks about his experience running the 24 hour event. This is part 1 of 2. Next week will be more guests recaps. Comment and share and let us know what you think!Run Happy. Train Hard. We'll See You Out There.Check out KUS website for the calendar of events for 2026. https://www.ksultrarunners.org/The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10' for 10% discount
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Episode 62 - Epic Ultras - Eric Steele
In episode 62 of the Buckleheads Podcast, we talk with Eric Steele, the founder of Epic Ultras. We talk with Eric about his journey into ultrarunning, starting up Epic Ultras, the early days of ultra races in Kansas, and some of the exciting things he is working on for Epic Ultras.https://epicultras.com/ KUS 6/12/24 Valley Center, KS • 24hrs, Night 12 Hour, 12hrs, 6hrsNovember 7 and 8th https://www.ksultrarunners.org/The Skyline Scramble Topeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10' for 10% discount
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Episode 61 - Ricky Urias
In episode 61 of the Buckleheads Podcast, we chat with Ricky Urias. Ricky is the UltrAspire athlete team manager. We talk about his journey into ultrarunning, how he found his role at Ultraspire, and some of the exciting new things they are working on. We also talk about the balance of everyday life and continuing to run challenging races. KUS 6/12/24 Valley Center, KS • 24hrs, Night 12 Hour, 12hrs, 6hrsNovember 7 and 8thStill time to sign up!'BHPOD10' for 10% DiscountThe Skyline Scramble Topeka, KS • 12 HR, 6HR, 3HRSaturday, Mar 7, 2026'BHPOD10' for 10% discount
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Episode 60 - Heartland 100 with Elden, Shay, and Brandi.
In this episode we talked with Elden, to get his thoughts on this year’s Heartland 100 Spirit of the Prairie 100 mile ultra race. Then we chat about our race at Heartland. To mix it up a little we convinced our wives to join us for the episode to get their thoughts on the race and other aspects of ultra running. Shay and Brandi are incredibly supportive and we are excited to hear their takes on the race and what they think of all this. KUS 6/12/24Valley Center, KsNovember 6 and 7th. use code 'BHpod10' for 10% off. Sign up now!The Skyline ScrambleTopeka, KS • 12 HR, 6HR, 3HR'BHPOD10' for 10% off!Run happy. Train hard. We’ll see you out there.
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Episode 59 - Arkansas Traveller 100 - Paul Cutbirth and Devin Nelson
In Episode 59 of the Buckleheads Podcast, we chat with Paul Cutbirth and Devin as they both just ran The Arkansas Traveller 100 in Perryville, Arkansas This race is one of the oldest 100 mile races in the country. Listen in as Devin and Paul chat about their training, how their race went, and the amazing volunteers and race director. It’s sounds like this is a race that everyone should add to their bucket list.Run Happy. Train Hard. We'll See You Out There. *Kansas UltraRunners' Society*KUS 6/12/24 Hour RunValley Center, KS • 24hrs, Night 12 Hour, 12hrs, 6hrs
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Episode 58 - Barkley Fall Classic - Kelly Force and Jenny Stipp
In episode 58 of the Buckleheads Podcast, we sit down and talk with Jenny Stipp and Kelly Force and we go over their experiences at this years Barkley Fall Classic in Warburg, Tennessee. The event took place September 20th, 2025.The Barkley Fall Classic is designed to give the runner a taste of what the Barkley Marathons is all about.The course is designed to challenge the runner mentally, as well as physically, with GPS not allowed. Join us as we recap both of their experiences. Run Happy. Train Hard. We'll See You Out There.Heartland 100 - October 10-1225th Anniversary!!Additional spots added to the 100 Miler.125 miler spots still remain.'BHPOD10' for a 10% discount.
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Episode 57 - Derek Taussig
In episode 57 of the Buckleheads Podcast, we sit down with Derek Taussig. Derek is from the Manhattan area and has only been running ultras for the past 2 years. We talk about many things including his journey into ultrarunning, being a business owner, father, husband the benefit of doing hard things, the value of pacers and crew, and his most recent race the Wasatch 100. Share this podcast with a friend and let us know what you think. Run Happy. Train Hard. We'll See You Out There.Heartland 100 - October 10-1225th Anniversary!!Additional spots added to the 100 Miler.125 miler - spots still remain.'BHPOD10' for a 10% discount.
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Episode 56 - Matt Magnuson
In episode 56 of the Buckleheads Podcast, we sit down and talk with Matt Magnuson.Matt is a husband, father, ultrarunner, DDP Yoga instructor, and a business owner and we chat about all of those things. Matt also just became the first person to finish the Iron Will Grand Slam which required finishing four 100 miles races…..Earth Day Buckle mania, Honey Badger, Iron Will Backroads, and Iron Will 100.Please share this podcast.Run Happy. Train Hard. We'll See You Out There.Heartland 100 - October 10-1225th Anniversary!!Additional spots added to the 100 Miler. 125 spots still remain.'BHPOD10' for a 10% discount.
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Episode 55 - Mile 90 Photography - Rick and Kristi Mayo
In episode 55 of the Bucklheads Podcast, we sit on with Rick and Kristi Mayo, the owners of Mile 90 Photography. If you have run an ultra race in the midwest, there is a good chance you have been photographed at the race by Mile 90. In this episode, we talk about how they got started in running ultras and how that led into photography at races. We also talk about balancing being at races all weekend and working full time as well as how being at the finish line helps keep bringing them back after all these years as well as some adventures they've had at races and events. We cant thank Rick and Kristi enough for taking the time to talk with us. Please comment your favorite Mile 90 photos on our social media posts and thank them for the work they do and the memories they provide.Check out their work atwww.Mile90.com*Heartland 100*25th AnniveraryAdditional spots were added to the 100 mile distance. 'BHPOD10' for a 10% discount
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Episode 54 - Training Insights with Rob Hays
In Episode 54 of the Buckleheads Podcast, we sit down with Rob Hays. Rob was a guest on episode of 24 where we go into detail with his story and upbringing. The main focus of the discussion was how to safely and strategically implement some speed, or faster, work in to your training in order to improve your VO2 max, aerobic capacity, and running economy…..which all leads to becoming a better runner. We try to discuss this in a way that will be helpful to both new and experienced runners and for racing any distance. Rob is an experienced runner with many accolades. Give it a listen and comment if you have any more questions for another episode with Rob. Heartland 100 - Spirit of the PrairieOctober 10-12, 2025.'BHPOD10' for 10% discount.https://ultrasignup.com/register.aspx?did=120907Spots still remain in the 100, 125, and half marathon distances.Run Happy. Train Hard. We'll See You Out There.
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Episode 53 - Cocodona 250 Recap - Richard Gleave
In Episode 53 of the Buckleheads Podcast, we sit down for round 2 with Richard Gleave. Richard is the host of the Choose to Endure Podcast, and in this episode, we do a deep dive into his experience at the Cocodona 250. From the lead up and the training leading up to the race, to the ups, the downs, the struggles, and how the race unfolded for him. We then talk about the power of picking yourself back up and continuing on. Check out the Q2 edition of the KUS Newsletter, recapping the recent races, including Rockin' K and Heatwave 6/12/24 as well as the lead up to Heartland 100Spots still remain in the Heartland 100 and 125. Use code 'BHPOD10' for 10% discount.https://ultrasignup.com/register.aspx?did=120907Run Happy. Train Hard. We'll See You Out There.
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Episode 52 - Top City Run Club - Ian Cropp
In Episode 52 of the Buckleheads Podcast, we sit down with Ian Cropp. Ian is a teacher, cross country coach, and founder of the Top City Run Club. We chat about coaching, his own run journey, building up the running community, and more. They meet at 6:00pm at Felker Park in Topeka. Follow Top City Run Club on social media.https://www.instagram.com/topcityrunclub/Heartland 100 - Spirit of the PrairieOctober 10-12, 2025. 'BHPOD10' for 10% discount. https://ultrasignup.com/register.aspx?did=120907Spots still remain in the 100, 125, and half marathon distances. Run Happy. Train Hard. We'll See You Out There.
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Episode 51 - Jessa Peterson
In Episode 51 of the Buckleheads Podcast, we are joined by Jessa Peterson.Jessa is a yoga instructor and owner of Chapter Five Yoga and also runs ultramarathons. We talk all about her fitness journey and dive into her most recent race, the High Lonesome 100 near Buena Vista, Colorado.For more information on Chapter 5 Yoga, please check out the link belowhttps://www.chapterfiveyoga.com/classesHeartland 100 Spirit of the PrairieOctober 10-12, 2025'BHPOD10" for a 10%Discount.
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Episode 50 - Elden Galano
For episode 50, Devin and Brian chat with Elden about everything from growing up in Hawaii to becoming a race director and the vice president of the Kansas Ultrarunners Society. We talked a lot about the Heartland 100 which was Elden’s first 100 mile race. He has been the race director for Heartland for almost a decade and this year they are offering finisher’s rings to celebrate the race’s 25th anniversary. There are still spaces available for the 100 and 125 mile distance so come run with me and Devin. Head over to ultrasignup to register and use code BHPod10 for a 10% discount.Run Happy. Train Hard. We'll See You Out There. Indy Races - September 20th, 2025. https://runsignup.com/Race/KS/Topeka/IndyRaces
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Episode 49 - Ouray 100 Recap
In episode 49 of the Buckleheads Podcast, we recap how the Ouray 100 went for the 5 Kansas runners that attempted.Jonathan, Blaine, Rob, Brian and Andrea. The race did not go as well had hoped, If this weekend wasn't an example to never be afraid step up to the plate and take a swing at something big that you're not guaranteed to complete, I'm not sure what is.Unfortunately, the Ouray 100 had all of our numbers this weekend...for now.But the way that Kansas showed up, everyone should proud of their performances, our presence was felt, and all of the crew, pacers, family, friends...it was the best. To everyone who noticed the shirt and said they were listeners, Thank you! It means the world.WE will be back and this is not our last swing at getting a Kansas finisher across those cones.Run Happy. Train Hard. We'll See You Out There. `
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Episode 48 - Ouray 100 - Pre Race
You've heard us bring it up for months, we've have the RD Charles Johnston on the podcast, the training is done, the race is finally here.The Ouray 100 starts this Friday.There has never been a Kansas finisher, and this year, 5 runners from the Sunflower state will take a swing at one of the most difficult 100 milers out there.Brian, Blaine, Rob, Jonathan and Andrea will all attempt to accomplish this monster of a race.Devin will be out there pacing, Marc will be out there crewing as well as many others.Episode 48 will be a conversation we had with everyone running Ouray. We discuss their training approach, strategy, nutrition, all the things. We thought it'd be fun to discuss before the race without the reflection on how everything unfolds, but they are all tough, they've put in the work, and we know they can conquer it!We'll post a tracking link as soon as we get it! Comment and cheer everyone on!Run Happy. Train Hard. We'll See You Out There.
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Episode 47 - Kelly Force
In episode 47 of The Buckleheads Podcast, we are joined by Kelly Force. In this episode, we talk about Kellys upbringing, what got her into running, how having a support system while going after big goals is crucial while balancing being a mother and wife. We also dive into her recent experience pacing at the Western States 100 for over 45 miles with her runner finishing in the Golden Hour.Kelly is a great runner, and a great person. Join us on this episode and please share on all platforms.Run Happy. Train Hard. We'll See You Out There.
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Episode 46 - Ultraverse Supplements with Chase and Casey Hammond
In episode 46 of the Buckleheads Podcast, We sat down with Chase and Casey Hammond this past weekend to record our next episode. We discuss several things including The Summit 200, the new formula and flavors for Proxima C Endurance Fuel, and their newest creation…..a one of a kind race, The Pilgrimage. There is still time to register for The Summit which is about a month out. An in depth analysis of their products, races, and all things Ultraverse can be found on their website. https://ultraversesupplements.com/ Run Happy. Train Hard. We'll See You Out There.
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Episode 45 - Heat Wave 6/12/24 Hour Ultra
Episode 45 of the Buckleheads podcast starts with Stefanie and Roger Bieberle as we do a recap of how Heat Wave unfolded. From the record setting performances, to the detail in which Roger provided with what exactly went wrong with the tracking system and how it was resolved. This was the first race directed for both of them and it was an incredible success. We then go to the live race interviews that Devin did while on the track,Brian conducted post race interviews and with spectators, including ultra running legend, Will Sprouse who delivered pizza from his plane. Stefanies daughter Sydney also joined in for interviews. Many age group records were set and the overall men and womens Kansas State Records were set for 24 hours. Hans van Zanten bested the previous 24Hr Male Kansas record (123.2 set in 2014) with an astounding 134.958 miles -- 542 laps around the track to be precise.Kayla Straub met her goal of >125Mi to qualify for the US Team + broke the long-standing 24Hr Female state record -- 121Mi set in 2002 -- with 125.247 miles; preliminary results indicate she also set new 6Hr & 12Hr Female overall records, as well.The atmosphere of this race was incredible and we fully intend on going back. Enjoy the Podcast.Run Happy. Train Hard. We'll See You Out There.
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Episode 44 - Run Kansas 250 Miles with Jonathan and Sean
In episode 44 of the Buckleheads Podcast, we sit down with Jonathon Prosser and Sean Frost and we talk about their 'Run Kansas 250 Miles.'Listen in as they talk about their adventure that started in Nebraska and ended in Oklahoma. They completed this journey as a fundraiser and you can still support their cause. Links to donate to both charities are below. Run Happy. Train Hard. We'll See You Out There.*Lifeline Children Services*https://adekfrjf.donorsupport.co/page/FUNNMPSARTT?fbclid=IwY2xjawK2w9tleHRuA2FlbQIxMABicmlkETE5N1BFdFJqZUk5Z1YwSW9iAR4Vw4pf4gGx3niPR8RFdk3pwuOEx27x6wF7ReFNvdDvP_FxhiToPFtAZlMYRA_aem_2yC6wzIscNEL7C-wRf8Odg*Sustain Campaign Topeka Collegiate Endowment Initiative* https://donorcrm.givesmart.com/donate/4yfysZd?fbclid=IwY2xjawK2xE9leHRuA2FlbQIxMABicmlkETE5N1BFdFJqZUk5Z1YwSW9iAR71FChXQMZarwGezAoy3-rLhuM-DkPZ7w6phCZ6uhefJS34QzPenXO2tNZSyg_aem_zx4NLYC1cwM--f8fZEsBnw
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Episode 43 - Brenyn and Jadyn St Vrain
In episode 43 of the Buckleheads Podcast, we sit down with Brenyn and Jadyn St Vrain. Brenyn and Jadyn are brothers from Wichita, Kansas and have been running ultras in the area for a few years now. Despite them being younger, they have already accomplished big goals such as finishing the Cocodona 250, Honey Badger 100, Pure Hell 140, and many other tough races. We dive into how Cocodona unfolded, their mindset with races, and much more. Take a . Run happy. Train hard. We’ll see you out there.Heatwave 6/12/24 Hour race. 6/12/2025! Volunteers still needed. Devin will be running and we'll be interviewing runners and volunteers throughout the event.
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Episode 42 - Brandon Walker
On Episode 42 of the Buckleheads Podcast, we have Brandon Walker. From Stroke to 200 miles. We talked everything from life on the farm, running after a stroke and heart surgery, the Boston Marathon, The Cowboy 200, and much more.Share this podcast with anyone who may find value. REMEMBER Heatwave 6/12/24 Hour Race. June 12th, 2025 in Rose Hill, Ks."BHPOD10" for 10% discount. https://ultrasignup.com/register.aspx?did=121868
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Episode 41 - Ouray 100 - Charles Johnston
In episode 41 of the Buckleheads podcast, we have the Co-Race Director and founder of the Ouray 100, Charles Johnston. In this episode, we talk about his days of getting into running and what originally brought him to Colorado. We then dive into that creation of the Ouray 100 and how it became one of the most difficult 100 mile races in North America. Brian is running the Ouray 100 as well as 4 other Kansas runners despite there never being a Kansas finisher. Charles gives us tips and advice on what a flatlander, like us, can do to have success in a race such as Ouray. Run Happy. Train Hard. We'll See You Out There.REMEMBER Heat Wave 6/12/24 on June 12th, 2025Use code "BHPOD10" for a 10% discount. https://ultrasignup.com/register.aspx?did=121868
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Episode 40 -Stefanie Bieberle
In Episode 40 of the Buckleheads podcast, we have Stefanie Bieberle. In this episode Devin and I talk with Stefanie Bieberle. We talk about several things includinginf her running journey, the Kansas Ultrarunners Society, and becoming an RD and starting the Heat Wave 6/12/24 hour race. Don’t forget to use code BHPOD10 to get a 10% discount on the Heat Wave registration. Link to Kansas Ultrarunners Society: https://www.ksultrarunners.org/Link to Heat Wave race registration: https://ultrasignup.com/register.aspx?did=121865
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Episode 39 - Ask a Bucklehead!!
You asked and we answered. Last night we recorded episode 39. In this episode Jonathan and Christopher joined us to answer questions from our listeners.Thank you to everyone who submitted questions. You can see from the video that we took a big step up in our equipment this week. Thank you Nathan for helping us out by providing the mics, headphones, and sound board. We’re professionals now!We also have a new race to talk about! 6-12-25 - KUS HeatWave - 6/12/24 Hour RaceThis race is in Rose Hill,Ks on a track. USATF Certified.'BHPOD10' for 10% off.
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Episode 38 - Angela Smith
In episode 38 of the Buckleheads Podcast, we sit down talk with Angela Smith.We talk about a variety of things such as Angela recently setting the Kansas state record for the 100 mile distance, the Boston Marathon, and balancing training and racing with family life. Have a listen tomorrow and please share it with others who would like to hear it. Run happy. Train hard. We’ll see you out there.
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Episode 37 - Amber Smith and Lindsey Best
In Episode 37 of The Buckleheads Podcast, We sit down with Amber and Lindsey and chat about Amber’s journey into running ultramarathons. This is our first sibling episode and Amber and Linsdey are sisters!Lindsey is her crew at almost every race so we talk about the support she provides and we get her perspective on the crazy world of ultras. We also go through a wide variety of topics including how Amber got started in running, how important it is to be involved in a running group for her, as well as what it is like being a woman in the running space and challenges to overcome just to get started. Join us as we chat with Lindsey and Amber. Run Happy. Train Hard. We'll See You Out There.TopCity Half Marathon - Saturday May 3rd, 2025"BHPOD15" for a 15% discount
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Episode 36 - Eternal Damnation Last Man Standing at Hell Creek
In episode 36 of the Bucklheads Podcast, we have a recap and live interviews from the Eternal Damnation Last Man Standing at Hell Creek put on by Ultraverse Supplements. Devin and Brian both participated in the event and we each give our thoughts on how the race unfolded. We then go into the live race interviews that were done before, during, and after our races ended. We chat briefly with Chase and Casey Hammond and they give their takes on the race at that point in the race. This was a fun race that sells out every year and we both intend on running it in 2026. Thanks for listening and let us know what you think.REMEMBER - TopCity Half MarathonSaturday, May 3rd, 2026. BHPOD15 for a 15% off discount.
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Episode 35 - Choose To Endure - Richard Gleave
In Episode 35 of the Buckleheads Podcast, we talk with Richard Gleave. We cover a variety of things but spend a lot of time discussing ultramarathons and the benefit of doing hard things…..such as Richard running 200+ miles races without crew and pacers. His next big race is the Cocodona 250 mile race in May and you all can follow along via race tracking and live-streaming provided by Aravaipa. Richard is also the host of the Choose to Endure podcast that has lots of information and inspiring stories from runners who find themselves mid to back of the packers. Join us on this conversation with Richard.Run Happy. Train Hard. We'll See You Out There.TopCity Half - May 3rd, 2025."BHPOD15" for 15% off
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ABOUT THIS SHOW
Welcome to the Buckleheads podcast. Hosted by Brian Gillaspie and Devin Nelson. We are talking to and interviewing everyone we can seek out about all things running throughout the midwest, from race directors to back of the packers, from race winners to volunteers. We love this sport and we know there are so many people throughout the midwest with stories to tell and info to share join us as we take a run on this journey.
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Buckleheads Podcast
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