Episode 54: You Ask, We Tell!

The Berman Method PodcastEpisode 54: You Ask, We Tell!(00:45) - Focused on treating problems NOT symptoms!(02:45) - What have we coming up???(03:00) - We have workshops & a posture program!!!(04:20) - OUR NEW FACILITY IS UP & RUNNING(06:00) - Golfer’s who carry 260+ see improvement from The Berman Method!(08:30) - Is strength or cardiovascular training  better for me?(10:00) - High muscle mass is important for later life(11:00) - High Intensity Interval Training is more optimal for cardio (17:00) - 10 minutes of burpees or 30 minutes on the elliptical???(19:00) - Jake’s pet peeve(20:30) - Change up your cardio workout!!(24:00) - If you have a recurring problem that comes & goes but you have not treated it, it will come back worse. Currently you are resting to avoid the pain but not fixing the root cause(s) of the issue.(26:30 )- “Little noises become big problems” (28:00) - Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Email us - [email protected] [email protected] out our website - www.bermanpt.com www.bermanpt.com/wellnesswww.bermangolf.comCheck Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com