Episode 54: You Ask, We Tell!

The Berman Method Podcast Episode 54: You Ask, We Tell! (00:45) - Focused on treating problems NOT symptoms! (02:45) - What have we coming up??? (03:00) - We have workshops & a posture program!!! (04:20) - OUR NEW FACILITY IS UP & RUNNING (06:00) - Golfer’s who carry 260+ see improvement from The Berman Method! (08:30) - Is strength or cardiovascular training better for me? (10:00) - High muscle mass is important for later life (11:00) - High Intensity Interval Training is more optimal for cardio (17:00) - 10 minutes of burpees or 30 minutes on the elliptical??? (19:00) - Jake’s pet peeve (20:30) - Change up your cardio workout!! (24:00) - If you have a recurring problem that comes & goes but you have not treated it, it will come back worse. Currently you are resting to avoid the pain but not fixing the root cause(s) of the issue. (26:30 )- “Little noises become big problems” (28:00) - Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms! Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com