Episode 544 - 10 Mobility Exercises Everyone Should Be Doing Part 1

from Cut The S#!t Get Fit · host Rafal Matuszewski

In this episode, I go over my top 10 mobility exercises everyone should be doing on a daily basis. We get into the CARs routine, and go through joint by joint. Watch this episode here: https://youtu.be/2REemTbR_GE Enjoy! 0:00 Intro 4:20 Neck CARs 11:05 Scapular CARs 13:38 Shoulder CARs 17:09 T-Spine CARs 18:57 Elbow and Wrist CARs 22:38 Hip CARs 26:10 Knee and Ankle CARs 29:26 Toes 32:15 Outro Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 #mobilitytraining #podcast #fitnessvlog

Episode metadata supplied by the publisher feed · Published Jul 17, 2022

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Episode 544 - 10 Mobility Exercises Everyone Should Be Doing Part 1

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