Episode 544: Tackling Cravings and Women's Health Disparities

What this episode covers

Tackling Cravings and Women's Health DisparitiesIn this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to improve pain protocols for women. Additionally, we share updates on our YouTube channel and our love for high-protein recipes, meal substitutions, and effective supplements. Join us as we share personal anecdotes and valuable information!00:00 Introduction01:09 Dog Troubles: A Sleepless Night02:13 Parenting Stories: Vomit and Clean-Up05:02 Podcast and Social Media Shoutouts07:16 Sleep Habits and Daily Routines16:13 Kill Your Cravings Series: Introduction25:13 Food Hack Recommendations27:30 Comment Corner: Viewer Reactions31:51 Women's Health Care and Pain Management35:11 Personal Pain Experiences and Reflections47:16 Kidney Stones: A Painful Encounter51:06 Concluding ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: [email protected] me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

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